Temperature and Exercise

Jennifer Morris, MD PC

ABPN, ABOM, ABPM-ADD



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 It's summer! longer days, poolside afternoons...and heat risks for exercise. How to assess the risk?

Wet bulb temperature is a guideline used to navigate exercising in heat, and helps predict the risk of heat-related illnesses such as heat exhaustion, heat stroke, and dehydration. The wetbulb temperature for Oklahoma  can be found at: https://www.mesonet.org/weather/human-comfort?ref=1208

or : https://www.weather.gov/mpx/wbgt


Understanding and monitoring wet bulb temperature helps athletes make evidence-based decisions regarding outdoor exercise. 

Steps to navigate outdoor exercise: 

1. Stay informed--check the wet bulb temperature before planning outdoor activities.

2. Hydrate properly-drink water regularly before, during and after exercise, and include electrolytes

3. Adjust routines--exercise in cooler parts of the day, in the shade, and consider moderating duration         and intensity

4. Dress appropriately--light colored loose, moisture-wicking clothing is best

5. Acclimate gradually--give your body time to adjust to the heat over a period of a couple of weeks

6. Recognize the signs of heat illness--dizziness, nausea, excessive sweating, confusion, rapid heartbeat     may be signs of heat-related illnesses

7. Use cooling strategies--cooling towels, ice packs, and shaded areas



Exercise, and even outdoor exercise, does not need to halt during the summer. With appropriate precautions and modifications, outdoor exercise can be enjoyed in many summer settings. 


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