Temperature and Exercise

Jennifer Morris, MD PC

ABPN, ABOM, ABPM-ADD

This blog provides general information and discussions about health and related subjects. The information and other content provided in this blog, website or in any linked material are not intended and should not be considered, or used as a substitute for, medical advice, diagnosis or treatment. This blog does not constitute the practice of any medical, nursing or other professional health care advice, diagnosis or treatment. We cannot diagnose conditions, provide second opinions or make specific treatment recommendations through this blog or website.

If you or any other person has a medical concern, you should consult with your health care provider or seek other professional. medical treatment immediately. Never disregard professional medical advice or delay seeking it because of something that you have read on this blog, website or any  linked materials. If you are experiencing a medical emergency, please call 911 or call for emergency medical help immediately.

 It's summer! longer days, poolside afternoons...and heat risks for exercise. How to assess the risk?

Wet bulb temperature is a guideline used to navigate exercising in heat, and helps predict the risk of heat-related illnesses such as heat exhaustion, heat stroke, and dehydration. The wetbulb temperature for Oklahoma  can be found at: https://www.mesonet.org/weather/human-comfort?ref=1208

or : https://www.weather.gov/mpx/wbgt

Understanding and monitoring wet bulb temperature helps athletes make evidence-based decisions regarding outdoor exercise. 

Steps to navigate outdoor exercise: 

1. Stay informed--check the wet bulb temperature before planning outdoor activities.

2. Hydrate properly-drink water regularly before, during and after exercise, and include electrolytes

3. Adjust routines--exercise in cooler parts of the day, in the shade, and consider moderating duration         and intensity

4. Dress appropriately--light colored loose, moisture-wicking clothing is best

5. Acclimate gradually--give your body time to adjust to the heat over a period of a couple of weeks

6. Recognize the signs of heat illness--dizziness, nausea, excessive sweating, confusion, rapid heartbeat     may be signs of heat-related illnesses

7. Use cooling strategies--cooling towels, ice packs, and shaded areas

Exercise, and even outdoor exercise, does not need to halt during the summer. With appropriate precautions and modifications, outdoor exercise can be enjoyed in many summer settings.